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Exercise Versus Diet

Diet for Weight Loss
Exercise for Overall Health and Longevity


Which is better for weight loss — cutting calories or increasing exercise? - Mayo Clinic

‘Biggest Loser’ Trainer, Says Diet Is More Important Than Exercise For Losing Weight - Medical Daily

Diet vs. Exercise: A Healthy Habit Showdown - US News & WR

Lack of exercise 'may kill twice as many people as obesity' - MNT

Exercise better for health than dietary changes - ScienceNordic

Longevity Shocker! Exercise Increases Life Expectancy Regardless Of Your Weight - ­ Singularity University

Leisure Time Physical Activity of Moderate to Vigorous Intensity and Mortality - PLOS Medicine

Sedentary behaviour and life expectancy  - BMJ

* Sitting - "The New Smoking"

Sitting Too Much: How Bad Is It? - WebMD

Too much sitting linked to an early death - Harvard Health Blog

Do you have 'sitting disease'? |
What are the risks of sitting too much? - Mayo Clinic

Research in Sitting & Standing -


New trial muddies the water about diet, exercise, and diabetes - Harvard Health Blog